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Now that Autumn is upon us here’s a little something to warm your heart and humour your Bowels.

Take a tin of Tomato soup (I usually go for Heinz) and a tin of Baked Beans (no, I won’t give them too much publicity).

Pour them both into a saucepan and heat. While that’s warming line your bowl with brown wholemeal Bread.

Pour your soup/beans into the bowl and enjoy this easy, nutritious, and high fibre meal.

Ideal before a night out. Mmmm.

And if you want to be really adventurous, try adding some finely chopped onion to the saucepan while it’s all heating.