Mackerel with Orange and Coriander

4 x 125g (4oz) Mackerel or herring fillets Mackerel with Orange & Coriander
1 x 15ml spoon (1 tablespoon) Cajun seasoning
  Salt and black pepper
1 x 298g (11oz) Can mandarin oranges in natural juice
Coriander leaves, to garnish

Preheat oven to 190ºC/375ºF, Gas Mark 5


Place the fillets in a dish and season.


Pour the mandarin oranges and juice over the fish. Sprinkle the top with coriander leaves.

3 Cover and bake for 25 minutes. Serve with baked potatoes and mange tout.
Serves 4
Nutritional Values per portion (approx)
299 Kilocalories 24g Protein 20g Fat 6g Carbohydrate 0g Fibre