Herring with Spinach and Pinenuts

450g (1lb) Herring fillets
15-20ml (1-2 tablespoons) Oil
1 Small onion, chopped
50g (2oz) Frozen spinach, slightly thawed
50g (2oz) Fresh breadcrumbs
25g (1oz) Parmesan cheese
15g (1ž2oz) Salt & pepper
25g (1oz) Pinenuts, lightly chopped
Heat Oven to 220oC/425oC, Gas Mark 7


Heat the oil in a pan, add the onion and cook for 2-3 minutes.


Add the spinach, breadcrumbs and cheese. Cook for 1 minute & set aside.

3 Place each fillet onto a chopping board skinned side down and season with salt & pepper.
4 Spoon the stuffing over each fillet, roll up and secure with a cocktail stick, if necessary.
5 Bake for 10-15 minutes, garnish with pinenuts and serve with a green salad and ciabatta or pitta bread.
Serves 4
Nutritional Values per portion
362 Kilocalories 25g Protein 23g Fat 13g Carbohydrate 2g Fibre